Witryna1 maj 2024 · Jump rope: 2-3 minutes (optional) Jumping jacks: 50 reps (pull your shoulder blades back, extend arms and really focus on the movement) Bodyweight Squats: 20 reps. Lunges: 5 reps each leg. Hip extensions: 10 reps. Hip rotations: 10 reps each … WitrynaFind your perfect warm up image. Free pictures to download and use in your next project. 313 37 hd wallpaper. 184 21 candles flames. 160 38 pumpkin orange harvest. …
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