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Nutrient insufficiencies are much more common than you’d think. In fact, studies show these insufficiencies affect about 40% of all American adults. Among the most common insufficiencies are:5 1. Calcium 2. Vitamin B6 3. Iron 4. Vitamin D 5. Vitamin C 6. Vitamin B12 The gold standard for testing for nutrient … See more Your body needs essential micronutrients (vitamins and minerals) and macronutrients (carbohydrates, protein, and fat) to function. As I mentioned earlier, … See more Even if you read labels and believe you’re getting the appropriate nutrients each day, you could be wrong. That’s because the FDA allows a 20% margin of error on … See more The Optimal Daily Intake (ODI) is a dietary guideline that is improved to meet optimal nutrition instead of meeting the bare minimum. The idea of Optimal … See more I recommend virtually everyone take a daily multivitamin that contains a combination of micronutrients, including vitamins, minerals, and antioxidants. That’s … See more WebWhat is the CNS credential? The Certified Nutrition Specialist® credential (CNS®) is the most advanced certification for personalized nutrition practitioners. Certified Nutrition Specialists practice science-based personalized nutrition therapy to power people to health. WebThe NASM Certified Nutrition Coach (CNC) is your education solution for guiding clients toward optimal nutrition choices for health- and wellness-related outcomes. The course … dave asprey fasting roadmap