Tabouli nutritional information

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WebNov 14, 2024 · According to the USDA, a 1 cup serving of tabouli contains 170 calories, with 69 percent of calories coming from fat and 13 percent coming from total fat. This salad contains 16 grams of carbohydrates, making it not low in carbohydrates. Web10 rows · Dietary Fiber 4.8g 17%. Sugars 1.4g. Protein 3.3g. Vitamin D 0mcg 0%. Calcium 56mg 4%. Iron 2.8mg ...

Tabbouleh Salad Nutrition Facts - Eat This Much

WebMar 15, 2016 · Tabouli Salad Recipe ★ ★ ★ ★ ★ 4.9 from 69 reviews Author: Suzy Karadsheh Total Time: 20 minutes Yield: 6-8 1 x Traditional tabouli salad recipe with … crabbea angustifolia nees

Tabouli Nutrition Facts

WebTabouli (Sabra) Per 2 oz - Calories: 70kcal Fat: 3.60g Carbs: 8.00g Protein: 2.00g Nutrition Facts - Similar Tabouli (Holy Land) Per 1 oz - Calories: 20kcal Fat: 1.50g Carbs: … WebApr 15, 2012 · Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 259 % Daily Values* Total Fat 9.66g 12% Saturated Fat 1.277g 6% Trans Fat 0g Polyunsaturated Fat 1.895g Monounsaturated Fat 5.67g Cholesterol 0mg 0% Sodium 320mg 14% Total Carbohydrate 38.26g 14% Dietary Fiber 4.9g 18% Sugars 4.16g Protein 7.38g Vitamin D - … WebCalorie Goal 1975 Cal. 25/2000Cal left. Fitness Goals: Heart Healthy. Fat 66 g. 1/67g left. Sodium 2170 mg. 130/2300mg left. Cholesterol 300 mg. magnolia pearl online shop

Calories in Quinoa Tabbouleh and Nutrition Facts - FatSecret

Tabouli Calories, Carbs & Nutrition Facts MyFitnessPal

WebNutrition information for Tabouli. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! WebSide Dish - Daphne's Greek Cafe. Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Tabouli? Amount of calories in Tabouli: Calories 80. Calories … magnolia pearl lana tank dressWebDirections. Place the quinoa in a medium pot without any liquids. Cover and cook over medium heat 3 to 5 minutes, until quinoa "pops" and becomes aromatic. Then, add 2 c (475 mL) of water to the quinoa. Cover, bring to a boil, and then reduce to a simmer. Simmer 10 to 12 minutes, until quinoa pops open. While the quinoa cooks, you can prepare ... magnolia pearl paz

"WebMay 8, 2024 · Using a sharp knife chop the parsley, mint and green onions. Slice the tomatoes thinly. Stack two to three slices on a cutting board and chop them crosswise. Make the dressing - mix lemon juice, olive oil, salt and pepper. In a mixing bowl, combine all the salad ingredients well. Adjust the seasoning to taste. " - Tabouli nutritional information

Tabouli nutritional information

WebJan 8, 2024 · Nutrition Calories: 141kcal, Carbohydrates: 8g, Protein: 2g, Fat: 12g, Saturated Fat: 2g, Sodium: 19mg, Potassium: 207mg, Fiber: 2g, … WebFor a Serving Size of 104 g. How many calories are in Tabbouleh? Amount of calories in Tabbouleh: Calories 190. Calories from Fat 153 ( 80.5 %) % Daily Value *. How much fat is in Tabbouleh? Amount of fat in Tabbouleh: Total Fat 17g.

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WebFull nutritional breakdown of the calories in Quinoa Tabbouleh based on the calories and nutrition in each ingredient, including Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, Olive Oil, Parsley, Cucumber (with peel), Scallions, raw and the other ingredients in this recipe. WebTabouli salad scores high points for containing high traces of calcium, iron and vitamin C which makes it an essential nutrient-combo to the body’s functioning. The inclusion of the …

WebAmount of Iron in Tabouli: Iron 1.8mg. 23%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your … Web197 Calories A donut chart showing which nutrients contribute to the caloric total. There are 197 calories in Tabbouleh coming from 5% protein, 30% carbs, 65% fat, and 0% alcohol.

WebThe benefits of bulgur wheat include 6 grams of protein and 5 grams of fiber per 1/4 cup serving, as well as vitamins and minerals including calcium and iron. A common ingredient in bulgur tabbouleh, you can use this versatile grain to make the classic bulgur salad with lemon juice, olive oil, parsley and tomato. WebOct 25, 2013 · Calories In Couscous Tabbouleh Salad. Calories: 200, Fat: 4g, Carbs: 36g, Protein: 6g, Fiber: 3g. Calories In Tabbouleh Salad. Calories: 139, Fat: 10g, Carbs: 13g, …

WebThe bulgur used to make tabouli salad is a low-sodium source of several minerals. According to the U.S. Department of Agriculture's national nutrition database, a cup serving of bulgur contains 18 mg of calcium, 1.75 mg of …

WebIngredients Yield: 6 appetizer spread servings, 4 salad servings ¼ cup fine bulgur wheat 1 small garlic clove, minced (optional) Juice of 2 large lemons, to taste 3 cups chopped fresh flat-leaf... cra bartowWebOct 25, 2013 · Calories in Tabouli Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Tabouli Salad. magnolia pearl official siteWebAug 16, 2024 · Nutrition Profile: Heart Healthy Low-Calorie High Fiber Dairy-Free Diabetes Appropriate Vegetarian Vegan Low Sodium Healthy Immunity Low Added Sugars Jump to Nutrition Facts Ingredients 1 small cucumber, peeled, seeded and diced 4 scallions, thinly sliced 1 cup water ½ cup bulgur ¼ cup lemon juice 2 tablespoons extra-virgin olive oil crab battle metal gear solidWebFind calories, carbs, and nutritional contents for Tabouli (Net Carbs) and over 2,000,000 other foods at MyFitnessPal crabbegatWebWhere do the calories in Tabouli come from? 35.4% 8.3% 56.3% Total Carbohydrate Protein Total Fat 180 cal The % Daily Value (DV) tells you how much a nutrient in a serving of food … magnolia pearl on saleWeb1834.8 Cal. 165.2/2000Cal left. Fitness Goals: Heart Healthy. Fat 58 g. 9/67g left. Sodium 2200 mg. 100/2300mg left. Cholesterol 300 mg. crabbe cottage aldeburghWebFor a Serving Size of 1 serving ( 171.38 g) How many calories are in tabouli? Amount of calories in tabouli: Calories 68. Calories from Fat 2 ( 2.9 %) % Daily Value *. How much fat … magnolia pearl paz tank